Since working with aaron peirsol, weve learned to think about the backstroke pull as being similar to a freestyle pull on the back. Aaron burst onto the international swimming scene at the age of 17, walking away from the 2000 sydney olympics with a silver medal in the 200m backstroke. The backcrawl swim supplanted the elementary backstroke swim after 1908 as the competitive back swim and it is now the referred to as the backstroke. Javascript must be enabled for the correct page display skip to content. For unlimited swim tips and workouts, start your 7day free trial of. On the third stroke, try to maintain your rhythm, and roll your head.
Aaron peirsol performs an energetic swim to win gold and defend his olympic title in 100m backstroke to the delight of the audience. Aggie swim club, 900 rock prairie road, college station. If you follow competitive swimming, aaron peirsol needs no introduction. Oct 30, 2010 how to run without getting tired essential run tips for triathletes triathlon training explained duration. Push off on your stomach and swim 3 strokes of freestyle. Cullen jones lowered the american record in a 50 freestyle swimoff, touching in 21. Nick thoman, and aaron peirsol share their thoughts on how to swim the. Backstroke technique from gold medalist aaron peirsol. Aaron peirsol is the worldrecord holder in the 100meter and 200meter backstroke longcourse meters. Go swim backstroke with aaron peirsol download free. He is one of the elite swimmers whose technique is. The aggie swim club is a year round usa swimming team located in bryancollege station, texas.
Go swim backstroke with aaron peirsol was written, filmed, and produced by the team of glenn mills, a member of the 1980 olympic swim team and currently technical advisor to swimming world magazine, and barbara hummel, veteran of two olympic trials and currently a coach and world topten masters swimmer. Your leg kicks balance your arm pulls and together they both help to maintain a. In go swim backstroke, gold medalist and world record holder aaron peirsol shares the key focus points that he uses to develop his awesome backstroke technique. The three time olympian, finishes in world record time ahead of his compatriot matt grevers. How to swim backstroke if practicing in a pond, lake or any other body of water that does not contain a stable surface from which to push off, like a pool gutter. Swimming go swim backstroke with jeff rouse youtube. If youre unsure on interval training, heres a great read that explains what interval training is. The interval is variable based on the zone and speed of the swimmer, but these will adjust with dynamic intervals. Olympian aaron peirsols love affair with water rich roll.
My daily swim workouts for beginning to advanced swimmers. Aarons six focus points work for every level of swimmer novice to elite and you dont have to learn drills or change your normal workout routine in order to incorporate them into. Seventime olympic medalist, aaron wells peirsol, was often recognized as americas backstroke specialist during his time in elite competition. How to run without getting tired essential run tips for triathletes triathlon training explained duration. He is one of the elite swimmers whose technique is examined in swim speed strokes. Master freestyle, butterfly, breaststroke and backstroke for your fastest swimming swim speed series book online at best prices in india on. While personal experience will vary, by average speed the backstroke is actually the second slowest of all the strokes, with the butterfly and freestyle quicker, and the breaststroke slower. For unlimited swim tips and workouts, start your 7. Be sure to support them by holding onto the sides of their waists. In go swim backstroke, gold medalist jeff rouse shares the key focus points that he uses to develop perfect backstroke technique.
For the final of the 100meter backstroke, peirsol was swimming in lane two, having. Aaron peirsol still loves watching backstroke swim news. In her bestselling book swim speed secrets, 4time olympian and gold medalist sheila taormina revealed the freestyle swimming technique used by the worlds fastest swimmers now in swim speed strokes taormina shows swimmers and triathletes how they can swim with elite technique in all four swimming strokesbutterfly, backstroke, breaststroke, and freestyle. Swim speed strokes goes deep into the fastest swimming technique for each stroke, breaking down the pull, kick, core movement, and timing of elite swimmers and olympians including peter vanderkaay, rebecca soni, aaron peirsol, rowdy gaines, ashley whitney, vlad morozov, ariana kukors, andrew gemmell, laura sogar, nicolas fink, elizabeth. A passable technique of freestyle, breast stroke or side stroke, backstroke, and perhaps butterfly. If youre new to backstroke, this may take some getting used to, but once you have it down. Tancock washes peirsol away britains liam tancock stormed into tonights 100m backstroke final at the world championships in rome last night. In go swim backstroke, olympic gold medalist and world record holder aaron peirsol shares the key focus points that he uses to develop his awesome. Cullen jones lowered the american record in a 50 freestyle swim off, touching in 21. Apr 03, 2009 in go swim backstroke, gold medalist and world record holder aaron peirsol shares the key focus points that he uses to develop his awesome backstroke technique. Read swim speed strokes for swimmers and triathletes. Another variant is the old style of swimming backstroke, where the arm movement formed a complete circle in a windmill type pattern. Subscribe to goswim and gain access to thousands of videos that will help increase your swimming knowledge.
In go swim backstroke, olympic gold medalist and world record holder aaron peirsol shares the key focus points that he uses to develop his awesome backstroke technique. The team offers swimming for all levels from beginners, check out our website at. Its time to start thinkingand racinglike an openwater swimmer. Backstroke is swum with arms out to the side of the body, meaning a swimmer cannot pull directly under their body, resulting in. He has competed for the united states at three olympics2000, 2004, and 2008winning five gold medals and two silver medals. Get your kindle here, or download a free kindle reading app. Flash peirsol smashes lennys world mark in the 200m backstroke. Backstroke may appear difficult at first glance because its the only one of the major swim strokes that features you moving through the water face up, rather than face down. Swim backstroke fast while backstroke maintains the body in a streamlined position, with the limbs able to apply constant propulsive forces due to the arms alternating action and the continuous flutter action of the legs, it is not as fast or efficient as freestyle. Do you want yourself or your children to learn to swim backstroke.
Master freestyle, butterfly, breaststroke and backstroke for your fastest swimming. Aaron peirsol olympic swimming united states of america. Learn the reasons why these key points are important and how each one will make you swim faster. Master butterfly, backstroke, breaststroke, and freestyle for your fastest swimming swim speed series 1st, september 2014 by sheila taormina isbn. Now in swim speed strokes taormina shows swimmers and triathletes how they can swim with elite technique in all four swimming strokesbutterfly, backstroke. Aaron s six focus points work for every level of swimmer, novice to elite and you don t have to learn drills or change your normal. Here is everything you ever wanted to know about the backstroke, from its history, how to swim it properly, and much more. Hell get his shot again in a couple of weeks at the world championships. In her bestselling book swim speed secrets, 4time olympian and gold medalist sheila taormina revealed the freestyle swimming technique used by the worlds fastest swimmers now in swim speed strokes, taormina shows swimmers and triathletes how they can swim with elite technique in all four swimming strokesbutterfly, backstroke, breaststroke, and freestyle.
Go to richrollpodcast to start your free 2month trial and. Backstroke kick is an alternating action, continuously up and down to help balance the action of the arms. Its 2004, at the olympics in athens, and american swimmer aaron peirsol has taken a magnificent lead in the mens 200m backstroke final. Swim speed strokes for swimmers and triathletes pdf for free, preface. Peirsol became the first man in the event to go under 53 seconds and beat ryan lochte. Their democratic approach to customer care offers a great experience for their clients. Aug 26, 20 swim backstroke fast while backstroke maintains the body in a streamlined position, with the limbs able to apply constant propulsive forces due to the arms alternating action and the continuous flutter action of the legs, it is not as fast or efficient as freestyle. Rebecca soni, aaron peirsol, rowdy gaines, ashley whitney, vlad morozov, ariana kukors. Master freestyle, butterfly, breaststroke and backstroke for your fastest swimming swim speed series ebook. Swim workout plan for olympicdistance triathlons repi fitness you didnt become a triathlete just to log yardage in the pool. Access official olympic photos, video clips, records and results for the top swimming medalists in the event 100m backstroke men.
Swimtofly is able to help you reach this goal in just 3 simple steps learning the basics to swim is actually simple and easy if you know the right way of building the essential skills. Swimming go swim backstroke with aaron peirsol youtube. Jeffs six focus points work for every level of swimmer novice. If youve already mastered freestyle, this will make backstroke easier as well. Swim speed strokes for swimmers and triathletes pdf how to.
It is essential that you do warmups before beginning any sports activity. How to warm up the upper body how to swim backstroke sikana. If youre new to backstroke, this may take some getting used to, but once you have it down, youll be cruising. Your leg kicks balance your arm pulls and together they both help to maintain a horizontal and flat body position. Go swim backstroke with aaron peirsol dvd triathlete sports. Technique magazine is now available for download in the swimming world vault. Aaron wells peirsol born july 23, 1983 is an american former competition swimmer and backstroke specialist who is a former world champion and world recordholder. Check out the go swim backstroke with aaron peirsol. Swim speed strokes for swimmers and triathletes by sheila.
Swim speed strokes for swimmers and triathletes pdf. In go swim backstroke, gold medalist and world record holder aaron peirsol shares the key focus points that he uses to develop his. If a swimmer is tall, he or she can stand in the water instead. How to warm up the upper body how to swim backstroke. Jan 15, 2019 swim backstroke fast while backstroke maintains the body in a streamlined position, with the limbs able to apply constant propulsive forces due to the arms alternating action and the continuous flutter action of the legs, it is not as fast or efficient as freestyle. How to swim backstroke learning to swim backstroke. Master butterfly, backstroke, breaststroke, and freestyle for your fastest swimming swim speed series. Download for offline reading, highlight, bookmark or take notes while you read swim speed strokes for swimmers and triathletes.
Eighteen yearold aaron peirsol smashed the world record for the 200 meter backstroke tonight at the usa swimming championships in minneapolis. Swim speed strokes for swimmers and triathletes pdf how. Backstroke archives page 2 of 3 the swimming expert. Learning a better backstroke pull will make backstroke easier and faster. Learn and improve your backstroke swim style with record breaker aaron peirsol. He is a threetime olympian and seventime olympic medalist five gold, two silver. Aaron peirsol breaks 200m backstroke world record france 24.
111 836 1314 646 1304 635 979 1193 72 259 740 813 468 566 1080 1413 356 1267 823 827 1338 128 1381 1440 772 494 1133 525 389 339 910 500 557 434 837 517